In this rerelease conversation, returning guest therapist & author Deb Dana answers your questions. Deb delves into the Polyvagal Theory, explaining its significance in understanding the autonomic nervous system and its impact on our daily experiences. She discusses the hierarchy of the nervous system, the importance of co-regulation, and the process of befriending one's nervous system. The conversation also addresses the challenges of building capacity in a reactive system, practicing regulating tools, and navigating anxiety. She also emphasizes the need for safe connections and the role of attachment and boundaries in our relationships, providing insights into how to reshape our nervous systems for better emotional health. takeaways Polyvagal Theory helps us understand our autonomic nervous system. The autonomic nervous system has a hierarchy of responses. Ventral state is where we experience wellbeing. Co-regulation is essential for survival and thriving. Befriending your nervous system is a process of gathering information. Building capacity in a reactive system takes time and patience. Practicing regulating tools is crucial for emotional health. Listening to your nervous system is key to understanding your needs. Safe connections are vital for healing and growth. Attachment styles influence our relationships and boundaries. Deb Dana's Books & Resources: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory https://amzn.to/3GSm8Lj Polyvagal Practices: Anchoring the Self in Safet y https://amzn.to/4515qBj The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory https://amzn.to/4mdNzOw Polyvagal Card Deck: 58 Practices for Calm and Change https://amzn.to/3TZkw5m Polyvagal Exercises for Therapists and Clients: 50 Client-Centered Practices https://amzn.to/4lYl4oc https://www.rhythmofregulation.com/ Find a list of recommended books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
