There’s a Hole in My Bucket, Dear Liza

In this week's episode I explore the psychological dynamics underlying the classic song “There’s a Hole in My Bucket,” using it as a metaphor for certain patterns in narcissism and codependent relationships. I delve into how these patterns manifest in everyday life, how they can be exhausting for those involved, and why being aware of these dynamics is essential for personal growth. 02:39 – Introducing Narcissism 04:05 – Narcissism as Defense Mechanism 05:33 – Misconceptions & Spectrum of Narcissism 07:13 – Relationship Evaluation & Personal Reflection Subscribe: Don’t forget to subscribe on your favorite podcast platform to get new episodes delivered right to you. Sign Up for your free Resource Sheet HERE Connect with Julia: Website LinkedIn Instagram