Conversations about Control

I’m delighted to be welcoming another guest to the show today, fellow coach Kate Adey. We discuss what it means to be in control, how much control we do have and what role anxiety plays for us. Join us as we explore the narratives we construct for ourselves and how we can reframe our stories. Kate works with leaders in professional services navigating the challenges of a busy career and home life, helping them reconnect with the freedom and flow of their true nature. You can connect with kate either via LinkedIn (linkedin.com/in/kateadey) or via email ([email protected]). Here are the highlights of this episode: (4.23) Beyond our limitations (7.58) The illusion of not having control (11.41) Byron Katie (20.51) The link between anxiety and control Sign Up for your free Resource Sheet HERE Connect with Julia: Website LinkedIn Instagram