Send us a text Welcome to our 5-part Apply SPF (Self-Preservation Focus) series where we start with three simple ways to stay fired up instead of burnt out this summer and beyond. • Plan your day backwards instead of forwards to stay energetic and honour your time boundaries • Reframe your language from "have to do" to "get to do" for a quick shift from victim to agent mode • Catch pessimistic thinking using Seligman's method by shifting PPP to TIE The placebo and nocebo effects demonstrate how our thinking impacts our physical wellbeing; Summer's natural daylight and opportunity can remind us to lighten our mental approach Our call to action this week is to write a list of all your amazing attributes, what makes you Hot Stuff and to remember that: you matter! We dedicate this episode to all the Doers out there x
