Mike Naylor

In this episode of RunPod, Jenni chats to Head of Nutrition at the English Institute of Sport, Mike Naylor. We all know the right, or wrong, food can really impact our fitness and performance. But truly how important is it to assess what you consume? Mike works with many athletes from Olympians and Paralympians to footballers and rugby players, and of course many runners. Being a runner himself he absolutely knows his stuff. He has some great advice and brilliant tips on small changes we can all make that could make a big difference to our running. Enjoy. X