In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many other powerful and some silly things.
Learn more about Alissa
Checkout Alissa's website
Follow her on instagram
Listen to her podcast Dear Alissa on Apple Podcasts and Spotify
Join MIM on Patreon here
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Books
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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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