Strategies to accept your suffering & heal yourself with compassion. 'Radical Acceptance' by Tara Brach is a guide of various meditation & framing practices to recognise the root cause of emotional distress. These are derived from Buddhist principles and serve to help accept the current pain & suffering. There are 13 chapters that begin with a story followed by an explanation of the intent before a final guided meditation. If you got value from the podcast please provide support back in any way you best see fit! Timeline: (00:00:00) Intro (00:02:35) Themes/Questions (00:15:33) Author & Extras (00:24:26) Summary (00:27:20) Value 4 Value (00:28:40) Join Live! Connect with Mere Mortals: Website: https://www.meremortalspodcasts.com/ Discord: https://discord.gg/jjfq9eGReU Twitter/X: https://twitter.com/meremortalspods Instagram: https://www.instagram.com/meremortalspodcasts/ TikTok: https://www.tiktok.com/@meremortalspodcasts Value 4 Value Support: Boostagram: https://www.meremortalspodcasts.com/support Paypal: https://www.paypal.com/paypalme/meremortalspodcast
