Hey LTP fam, welcome back or welcome if you're new here! In today's solo episode I'm talking all about being kind to your mind when you're living with PCOS, endometriosis or adenomyosis. I chat on your beliefs, values and priorities, acceptance, as well as your challenges and what you're doing well, in addition to self care and self love! September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel more confident and supported! If you are in need of crisis mental health support, please contact lifeline on 13 11 14 or head to their website Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention or head to Beyond Blue for 24/7 support. If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau . Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here . Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show, it would be amazing if you could follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode. Your host is Isabella Gosling ( @isabellagosling_ ) Support the show
