As we merge September Suicide Prevention Month and Self-Care Awareness Month, let’s discuss how daily wellness can actually save lives. Join me for Journey to Joy Live Podcast Ep. 117 Self-Care is Life Care: Suicide Prevention Through Daily Wellness I’ll be joined by Dr. Aleema Zakers, Psychiatrist & Yoga Instructor, as we dive into how practices like yoga, mindfulness, and self-care aren’t just about feeling good—they’re about staying here.
