EP256「積極壓力（eustress）面對人生，壽命會比較長，活得比較幸福」by 姜尚文心理師
心理學原本就將壓力區分為積極壓力（eustress）和消極壓力（distress）。
事實上，並非所有的壓力都是不好的消極壓力就是給你帶來負面影響的壓力，而積極壓力則是給你帶來動力、讓你發生正面改變的壓力。
對壓力的抵抗力會影響細胞的DNA變化和壽命，用積極壓力（eustress）去面對人生，壽命會變得比較長，活得也比較快樂。
也就是說，我們的心態，不只改變了心理，也改變了身體，
歡迎收聽本集節目，調整自身的壓力。
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