EP231「情緒價值好重要 ! 讓伴侶親子關係更親密」by姜尚文心理師
說到情緒就不得不提到情商，
情商全名叫做「情緒商數」，
也就是所謂的「EQ」。
EQ是一種認知與管理自己情緒的能力。
當一個人在合適的場合用適當的方式表達自己情緒，
這個人情商很高。
高EQ 代表有高的情緒價值嗎?
答案是不一定，因為情緒價值的體現，
在於人與人當下的互動和情感交流
「情緒價值」就是在人與人互動的當下，
可以用同理的態度，與人同哭同笑，
又可以與他人一起商量出接下來的因應方法。
如何提供彼此更好的情緒價值呢?
歡迎收聽本集節目
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