Share Your Tips and Take-aways with me! Feeling overwhelmed in midlife? Like you’re juggling too much—and somehow still dropping the ball on what matters most? In this episode, we’re talking about what it really means to be “spinning all the plates” in midlife—and how to stop . If you’re a woman over 40 trying to manage career, caregiving, health goals, relationships, and maybe your own reinvention, this conversation is for you. We’ll explore: Why your brain feels overloaded (and what neuroscience says to do about it) A simple 4-step framework for creating more balance and sustainable energy The myth of multitasking and what to focus on instead A powerful mindfulness practice to calm your nervous system One essential oil that’s proven to help reduce stress and improve clarity This isn’t just about managing the chaos. It’s about reclaiming vitality, peace, and a rhythm that works for you—not against you. You’ll walk away with tools, encouragement, and a breath of fresh air (literally—because we’re pairing it with aromatherapy!). 💛 Want to go deeper? Download the free guide: The 10-Minute Self-Care Plan Default to YES! ( Y our E xtraordinary S elf) Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY. It's time to reimagine what's possible! Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist Support the show If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE . You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY . It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!
