Share Your Tips and Take-aways with me! Welcome to another week of embracing your extraordinary self. Today, we're diving into a topic crucial for enhancing our ability to truly default to excellence: mastering our approach to conflict, stress, and managing our energy. Stress, anxiety, and conflict are inevitable parts of life. How we engage with them greatly influences our overall well-being. When overwhelmed by external pressures or difficult situations, or distracted by media and cultural events, it can deplete our energy, leading us to react emotionally. But with the right approach, we can regain control. Stephen Covey’s circles of concern, influence, and control, provide a framework for managing stress and sharing natural solutions effectively. Understanding Covey's Circles Stephen Covey introduced the Circles of Concern, Influence, and Control to help us focus on what truly matters. Let's explore each circle: Circle of Concern Circle of Influence Circle of Control Implementing the Framework To apply this framework, follow these steps: Step 1: Sort Concerns Step 2: Take Action Step 3: Regulate Stress Reflect and Empower Here are some coaching reflections to guide you: Where am I focusing too much energy on concern, influence, or control? What’s one action I can take that’s fully within my control? How can I shift from worrying about a problem to influencing or acting on it? Conclusion In mastering these circles, you can regain control of your energy, emotions, and decisions. Navigate challenges with wisdom and grace, being open to solutions and learning. As you go about your day, consider what you choose to focus on, and how you can step into your extraordinary self. Until next time, be curious, seek truth, and don’t forget to download the accompanying PDF with guiding questions and circles. Share your experiences and let me know what works for you. Download Guide Support the show If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE . You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY . It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!
