#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key

Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 week! Enjoy!

Other Episode Highlights:

• The yearning for human interactions and face to face connections 
• Eddies 50k update?
• TrailCon
• TrailCon Hall of Fame & Awards Show
• Kilian Jornet & the Icon Award 
• Green juice for the win
• The Escarpment hike
• Forest Hill Aid Station Festivities 
• Sallys WS100 perspective as a spectator 
• Community shout-outs
• MTF Giveaway winners announced
• Sally Says
• Tips on how to run across rocks
• Run like a squirrel
• Exercising for health 
• The importance of movement

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