HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005

I am a foodie and I know I am not the only one! Where my foodies at?! LOL. Are you also promising these goals to yourself and then finding yourself continuously breaking those goals for temporary excitement/pleasure??  - Let's make change happen! NOW! 

are you...

-using excuses as cop-outs?

-lying to yourself/ignorance? 

-downgrading your expectations? 

-searching for literally any excuse to manipulate your already promised plan to yourself? 

- saying to yourself "I deserve this" bc you did well on your workouts/nutrition?? 

Learn more/Join my FIT GYM here!

https://forms.gle/M1cj7vdHmAVU9H486

What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!

xx,

Megan

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Chat soon!