In this episode of Be Truly Heard , I’m thrilled to welcome back Roseanne Riley as we continue our conversation on reclaiming your voice and releasing tension through breath work. Roseanne and I talk about how stress gets trapped in the body and how simple breathing techniques can help you feel more grounded and confident in your voice. If you’ve ever felt like stress is holding you back, you’re going to love this episode! Here are the highlights (03:13) Gentle Release and Building Trust with the Body (06:16) Finding Authenticity and Presence (10:03) Healing Trauma and Building Self-Esteem (11:02) Building Confidence More about Roseanne: Throughout my life’s work I noticed how a dysfunctional nervous system stood as a major barrier to sustainable personal growth, healing, recovery and personal freedom. I help people restore their nervous system, reducing stress related symptoms and emotional dysregulation. By realigning our inner worlds one changes how they explore healing and experience life. I navigated my early professional life as a registered nurse with a keen focus on Health Promotion. Today my focus is exclusively on Nervous System Restoration. I am a Trauma Informed Healing Facilitator and Educator, Advanced Practitioner of Applied Polyvagal Theory, Nervous System Restoration and Somatic Emotional Release Techniques. Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram
