In this episode of the Any Given Runday podcast, Emmet McNamara ( @emmet.mcnamara on Instagram) shares his unique journey from being a successful jockey to becoming a competitive runner with a 15:03 5k to his name. He discusses the challenges and mindset required in both sports, the importance of coaching with Emmet Dunleavy and structured training, training with Fethard AC and representing Ireland in the World Masters Running Championships. Emmet also highlights the accessibility of mountain running, through IMRA and the supportive community surrounding it, while sharing his future goals in the sport. 13:50 Introduction to Emmet McNamara 16:54 The Competitive Edge in Running 21:14 Personal Goals and Competitions 26:04 The Role of Technology in Training 31:01 The Appeal of Mountain Running 34:02 Experiencing European Championships 38:19 The Mental Benefits of Trail Running 41:31 Injury Prevention and Recovery 43:48 Getting Started with Mountain Running 45:15 The Transition from Trail to Road Racing 48:30 Managing Injuries and Staying Focused 50:18 Upcoming Races and Goals 52:35 The Importance of Coaching and Structure 54:18 Building Confidence as a Runner 56:21 Reflections on Age and Career Choices 58:01 Nutrition and Weight Management in Running 59:08 Adapting to a New Relationship with Food 65:08 The Growth of Running Communities 69:35 Recommended Races You can follow us on Instagram @anygivenrundaypodcast You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout PerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store Ultrapurelabs.ie
