Is it ADHD or perimenopause?

Are ADHD-like symptoms during perimenopause just down to hormonal changes or could they actually be revealing undiagnosed ADHD? Brain fog can be a key symptom of both, which means it's not always easy to tell the difference, leaving women unsure. 'Scummy Mummies' podcaster Helen Thorn shares her experience, while Claudia Hammond unpicks the evidence with Dr Jessica Agnew-Blais. And Kerry explains the impact of getting an ADHD diagnosis in adulthood.

And Catherine Loveday, Professor of Cognitive Neuroscience at the University of Westminster, discusses the difficulties of accurate cognitive tests to measure brain fog.

Plus, brand-new research on a different way to teach mental health classes in schools. Previously, All in the Mind revealed that evidence for teaching universal strategies was often disappointing. Now Professor Tim Dalgleish at the University of Cambridge has results of a new approach called One Step Back.

And finally, for anyone who runs or goes to the gym, there's a new study of what's happening in the body when exercising to our favourite music.

Presenter: Claudia Hammond Producer: Erika Wright Editor: Ilan Goodman Production coordinator: Jana Bennett-Holesworth Sound engineer: Neva Missirian