Episode Highlights With Katie How she got into meditation with a baby and a toddler Her entrepreneurial story and how it eventually led into meditation work What she would say to the mom who feels like she doesn’t have the time, space and patience to meditate We all know the benefits of meditation… how to actually make it a habit The health benefits of meditation and why these are just the side benefit to her Meditation is one of the most powerful tools to get to know ourselves The simple meditation tools she recommends for moms especially Mini meditations for moms and a couple quick actionable tools Aligning meditation with habits you already have like brushing teeth to help it stick Separating the voice of ego from the voice of intuition How these practices can help us shift mindset The amazing story of how she reversed her lifelong asthma naturally What she hopes her daughters will take away from seeing her as a working mom Resources Mentioned Women's Meditation Network on Instagram and Facebook Katie's website
