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Welcome to episode 78 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
This special episode – part two of two Q&A installments – marks the launch of the first book by Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino. Being with Busyness: Zen Ways to Transform Overwhelm and Burnout is intended to help readers navigate these experiences, relieve stress, and reconnect to their inner joy through mindfulness and compassion practices inspired by Thich Nhat Hanh.
Instead of discussing the book, the two presenters asked listeners to submit their questions on these timely topics. Listeners’ generous, vulnerable questions answered in this episode include: What are some practical tips for staying grounded and mindful amidst the busyness? How can I get back into practicing mindfulness? How can I practice mindfulness while doing multiple things at once? How can I be of service to others while still caring for myself? How can busy people know when it’s enough and draw a line? How does Plum Village deal with the burnout issues that also exist in the outside world?
Co-produced by the Plum Village App:
https://plumvillage.app/
And Global Optimism:
https://globaloptimism.com/
With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/
List of resources
Interbeing
https://en.wikipedia.org/wiki/Interbeing
Being with Busyness
https://www.parallax.org/product/being-with-busyness
The Way Out Is In: ‘Being with Busyness Q&A, Part One (Episode #77)’
https://plumvillage.org/podcast/being-with-busyness-qa-part-one-episode-77
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
https://www.parallax.org/product/the-miracle-of-mindfulness
Pema Chödrön
https://en.wikipedia.org/wiki/Pema_Ch%C3%B6dr%C3%B6n
Start Where You Are
https://pemachodronfoundation.org/product/start-where-you-are-book/
Sister Chan Khong
https://plumvillage.org/about/sister-chan-khong
‘Three Resources Explaining the Plum Village Tradition of Lazy Days’
https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/
Dharma Talks: ‘The Fours Pillars of Spiritual Life’
https://plumvillage.org/library/dharma-talks/the-four-pillars-of-spiritual-life-dharma-talk-by-sr-dang-nghiem
Bodhisattva
https://en.wikipedia.org/wiki/Bodhisattva
Quotes
“The Buddha explains that each and every one of us has an island within us that we have to tend and take care of. That island is our way of being, our calm that we can bring to the chaos. And it doesn’t mean that our surroundings are calm, but that we are calm inside. Even just a slice of calmness can relieve everything that is happening around us.”
“The art of a meditator among busyness is to not be dispersed or carried away. When we are dispersed and carried away, we have the ability to come back to that island of practice. And this is an ongoing practice that we can all develop. We develop it when we’re at peace, when we have calm, when there is stillness.”
“Our mindfulness is what we’re cultivating in our mind at the present moment.”
“W