TFT418: 'Clean' Eating Before A Big Hike

ОтThe Training For Trekking Podcast•Rowan Smith: Hiking and Trekking Coach

In this episode, I explore a situation where 'cleaning up' your diet before a big hike might actually cause more issues than it solves...

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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EPISODESeptember 17, 2025

ОтThe Training For Trekking Podcast•Rowan Smith: Hiking and Trekking Coach

In this episode, I explore a situation where 'cleaning up' your diet before a big hike might actually cause more issues than it solves...

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

TFT418: 'Clean' Eating Before A Big Hike - The Training For Trekking Podcast | OndaCast