8 philosophies that had shocking impacts on my mental health

The world of professional mental health does not have all the answers or solutions or managing severe depression and anxiety.

Even after I had implemented the major principles for living well with depression and anxiety from contemporary psychotherapy, I still felt like there were some pretty big chunks missing.

I'm going to talk about how I filled in those chunks with philosophies and disciplines far outside the realm of traditional mental health interventions.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.