Hi friend — welcome back to The Habit Within ! I’m Camille Kinzler, and today we’re diving into a topic that quite literally changed the way I understand my body, my energy, and the way I move through midlife: genomics. If you’ve ever wondered why you’re exhausted even when you’re “doing everything right,” why weight feels harder to release than ever, or why your sleep has become unpredictable and shallow — this episode will blow your mind in the most empowering way. Because here’s the truth: You’re not broken. You’re not undisciplined. And you’re not imagining it. Your genes hold a living, breathing blueprint — one that shows us exactly what your body needs in this season of your life to feel energized, lighter, clearer, and more grounded. In this episode, I walk you through: The three things almost every midlife woman truly wants (and why your genes can help you get there) The major differences between ancestry tests like 23andMe and functional genomics Why your genes are not your destiny — and how epigenetics lets you turn certain expressions on or off How your genetic profile influences: energy production stubborn weight detox bottlenecks inflammation cortisol patterns sleep rhythm gut repair hormone pathways micronutrient needs and even what kind of workouts your body thrives on What it looks like to walk through your results with a guide — instead of staring at a PDF wondering “now what?” How I’ve personally changed my own routines, nutrition, and daily rhythms since getting my results back This is one of those episodes that leaves you thinking: Oh… that explains everything. Not in a doom-y way — in a deeply liberating way. Because when you understand your blueprint, you stop fighting your body. You start supporting it. I’d love to hear from you Have you ever taken a genetic test? Did it give you clarity — or just more questions? Come share with me, I love hearing how these conversations land for you. If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief form (2 min) to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!
