Vanessa Wallace 'Emotional Well-being and Mental Health'

*Content Warnings: This episode contains a mention of Substance Abuse, Mental Health, and Suicide*

This week Michelle speaks with Vanessa Wallace. She is an emotional well-being coach and psychotherapist. Having come into recovery herself in 2001 from some serious mental health issues and addiction, she has made it her mission to help others recover from emotional difficulties and live the life they dream of. Vanessa's REBEL method is her template for her recovery journey that she takes her clients on, incorporating self-belief and resilience techniques as well as supporting people to find and live their true purpose and identity. Vanessa is an animal lover and has always owned a pet of some sort, mainly cats and dogs. She currently has 2 rescue Pugs who have helped her get through the challenges of lockdown. To find out more from Vanessa you can follow her on Instagram @crystalclearcoach Facebook:  https://www.facebook.com/crystalclearretreats or visit her website: https://www.crystalclearcoaching.org 

Join Michelle for weekly episodes as she invites guest speakers from coaches, personal trainers, yogis, business owners, creatives and more, to discuss their personal success stories and well-being. Oh, and of course PETS. All of our guests are pet owners and have such amazing stories about their beloved pets. So whether you want to start a journey of wellness, listen to inspirational stories about life and pets, this is the place to be. You can follow Michelle on Instagram and Facebook at Chatty Cats Care. 

Podcast Artwork: Allison Taunenhaus

Music: @Joy Joseph