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The Body Pod

ОтHailey Happens Fitness + Love By Laura

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

126 эпизодов•0 подписчиков•0 Общее количество прослушиваний

Плейлист эпизодов

50 эпизодов

Nov 4, 2024•—

How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles

Nov 7, 2024•—

Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness

Nov 14, 2024•—

Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian

Nov 18, 2024•—

VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs

Nov 25, 2024•—

Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch

Dec 9, 2024•—

Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova

Dec 12, 2024•—

Surprising Differences in Research Between Men and Women with Kristen Holmes

Dec 19, 2024•—

Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO

Mar 13, 2025•—

Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy

Mar 18, 2025•—

Mastering Menopause & Strength Training: Expert Insights with Selene Yeager

Mar 27, 2025•—

Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple

Apr 3, 2025•—

The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett

Apr 10, 2025•—

Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)

Apr 17, 2025•—

Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims

Apr 24, 2025•—

Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan

May 1, 2025•—

From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40

May 8, 2025•—

Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss

May 15, 2025•—

Michelle Money Weir on Reinvention & Life After The Bachelor

May 29, 2025•—

Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston

Jun 5, 2025•—

Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support

Jun 12, 2025•—

Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully

Jul 3, 2025•—

RE-RUN - Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness

Jul 10, 2025•—

RE-RUN - The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips

Jul 17, 2025•—

RE-RUN - Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims

Jul 24, 2025•—

RE-RUN - Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson

Jul 31, 2025•—

RE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women

Aug 7, 2025•—

RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits

Aug 21, 2025•—

RE-RUN - Nutrition Strategies for Fat Loss in Menopausal Women with Mikki Williden, PhD

Sep 11, 2025•—

The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson

Sep 18, 2025•—

Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness

Sep 25, 2025•—

Pain-Free Training for Longevity and Strength with Dr. John Rusin

Oct 2, 2025•—

RE-RUN - Breast Cancer Prevention & Lifestyle Medicine – Expert Insights from Oncologist Dr. Amy Comander

Oct 7, 2025•—

Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz

Oct 16, 2025•—

Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness

Oct 23, 2025•—

Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri

Oct 30, 2025•—

Fixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom Walters

Nov 6, 2025•—

Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health

Video

Nov 13, 2025•—

Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson

Video

Nov 20, 2025•—

Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein

Video

Dec 4, 2025•—

The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford

Video

Dec 11, 2025•—

Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40

Video

EP. 113Dec 18, 2025•59:24

Strong From the Ground Up: Foot Health, Strength, Balance & Longevity for Midlife Women with Dr. Courtney Conley

Video

EP. 114Feb 26, 2026•1:03:42

Programming for Real Life Bodies | Strength, Cardio, Fat Loss & Longevity Dr. Andy Galpin

Video

EP. 115Mar 5, 2026•56:58

Career Reinvention, Personal Growth & Purpose-Driven Success with Terri Trespicio

Video

EP. 116Mar 12, 2026•58:31

Menopause, Weight Loss & HRT plus Fat Loss, GLP-1s and Muscle Over 40 with Dr. Bill Campbell

Video

EP. 117Mar 19, 2026•1:00:30

Building Muscle in Midlife: Hypertrophy Training, Bone Density, and Fat Loss for Women with Holly Baxter

EP. 118Mar 26, 2026•1:02:58

Women’s Performance Psychology: Better Sleep, Stronger Mindset, Unshakeable Confidence with Dr. Raymond Prior

EP. 119Apr 2, 2026•49:44

Midlife Style Reset: Body Shape Dressing & Affordable Fashion for Women Over 40 with Angela Howenstein

EP. 120Apr 9, 2026•1:11:45

Dr. Kelly Casperson on HRT Myths, Hormones, and Why Exercise Beats Everything

EP. 121Apr 16, 2026•50:33

The Body Pod

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