Surf New Waves, Sing Karaoke, and Other Resolutions | AJ Podcast 014

We discuss our New Year's Resolutions, diving into a conversation about exploring nature, keeping goals, learning about the body, and more.

Recommended Reading:

• "Breath: The New Science of a Lost Art" - James Nestor
• "Outlive: The Science and Art of Longevity" - Bill Gifford and Peter Attia
• "Ultra-Processed People" - Chris van Tulleken

Chapters:

• 0:00 Intro
• 3:11 Justin's First Resolution
• 7:56 Complaint About Resolutions
• 11:15 Justin's Second Resolution
• 21:51 Justin's Third Resolution
• 25:27 Stephen's (Lack of) Resolutions
• 36:45 Gifts to Your Future Self
• 41:00 Bucket List Thinking
• 47:42 Learning About the Body
• 53:58 Trying 30 New Things
• 57:07 Accountability and Tracking
• 1:05:44 Justin's Selfish Last Goal
• 1:09:31 Outro

Watch this episode’s video: https://youtu.be/Ofvxp0axRnk

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