The Dance of the Nervous System - Sympathetic and Parasympathetic

The Disregulated Addict: Finding Spiritual Regulation Series Pt. 2
The 12-Step Buddhist Podcast Episode 097

Episode 2: The Dance of the Nervous System - Sympathetic and Parasympathetic

Deep dive into the sympathetic and parasympathetic nervous systems

Their roles in stress, relaxation, and recovery

Practical ways to balance these systems for better mental health