On episode 141 of Tatami Talk, we revisit our discussion on warmups and exercises from 2 years ago on episode 54 and episode 88. Has any of our views and experiences changed since then? ------------------------------------------- 0:00 Intro 05:09 Listener comments 10:31 Recent News 16:43 Revisiting warmups / static stretches 23:08 Conditioning and warmups 32:53 Revisiting "should we stop doing certain exercises?" ------------------------------------------- Email us:
[email protected] Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrows Check out our Substack: https://tatamitalk.substack.com/ Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickert Cover Art by Mas: https://www.instagram.com/masproduce Podcast Site: https://creators.spotify.com/pod/show/tatamitalk/ Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify
