The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Your phone is stealing more than your time. It’s quietly eroding presence, connection, and motivation. In this episode of Take Out Therapy , Rebecca Hunter calls out the elephant in the room: cell phone overuse. Learn how constant scrolling impacts mental health, why it’s blocking true self-awareness, and how to step back without losing touch. If you’ve been feeling anxious, disconnected, or “never enough,” this conversation is the wake-up call you need. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Book a session to get focused, therapist informed guidance with zero long term commitment. Get the BRICK to stop your cell phone addiction. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
