🌬️ Grab Mike Maher's FREE breathing ebook here: 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks Mike Maher and Alex Tsuk of Breathing Cold Bali explore the transformative power of breathwork for emotional well-being and personal growth. They discuss the impact of mouth and nose breathing, creating safe spaces for self-expression, and the potential of breathwork in addressing trauma and promoting inner peace. Get 20% off Alex's BreathTraining using code: Takeadeepbreath http://breathingcoldbali.com/breathwork-training-course/ Follow Alex on Instagram: https://www.instagram.com/breathingcoldbali/ Chapters: 0:00 Introduction: 3:05 The Benefits and Controversies of Mouth Breathing 6:08 Suppressed Emotions and the Power of Breath 9:19 Navigating Deeper Emotional Layers with Nose Breathing 12:37 The Importance of Integration After Emotional Release 16:02 Shadow Work: Embracing All Parts of Oneself 19:33 Breathwork in Prisons: A Path to Rehabilitation 23:11 The Science and Spirituality of Breathwork 26:50 Trauma Release and the Role of the Diaphragm 30:35 Connecting with Others Through Vulnerability 34:17 The Lost Art of Being Human in a Technological World 37:54 Practical Tips for Incorporating Breathwork into Daily Life Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better. Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
