What happens when we stop running from the parts of ourselves that feel uncomfortable and instead meet them with compassion?
This guided meditation explores shadow work as an invitation to gently bring awareness to memories, emotions, and experiences we may have kept hidden or avoided. Using breath, visualization, and the image of light radiating from the heart, you’ll be guided to create space for greater understanding, self-acceptance, and clarity.
You don’t have to fix or resolve anything in this moment. Simply allow yourself to notice what arises, meet it with gentleness, and consider what the shadows within may have to teach you.
A meditation from Spiritual Wisdom Weekly at the Greater Orlando Center for Spiritual Living.
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