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Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

Simon Ward, award-winning triathlon coach, sharing insights on how to improve your triathlon performance with a High Performance Human approach to life.

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50 эпизодов

Jan 7, 2025•—

How to Be in the Ready State with Dr. Kelly Starrett

Jan 14, 2025•—

Unlocking High Performance in triathlon and the workplace with Paul Wheat

Jan 22, 2025•—

From Spinal Fractures to Ironman Podiums: Emma Bexson's Remarkable Comeback

Jan 29, 2025•—

Winning a first World age group title at 75 years young with Mike Goddard

Feb 4, 2025•—

Mastering Heat Training with Dr. Lindsey Hunt

Feb 12, 2025•—

Fit, Fat & Fun Athletes wanted for Long Course Weekend - with Matt Evans

Feb 19, 2025•—

Fine-Tuning Performance: Beth’s Swim, Bike & Physio Insights for Ironman Austria

Feb 26, 2025•—

Unlocking the Power of HRV with Dr. Torkil Færø

Mar 5, 2025•—

Athlete, coach, TV announcer, author, absolute legend - Steve Trew

Mar 12, 2025•—

Unlocking the Power of Your Body Clock with Professor Karyn Esser

Mar 19, 2025•—

Inside Indie Lee’s 2024 Season: Breakthroughs, Setbacks, and Key Lessons

Mar 26, 2025•—

How Rosie Wild used triathlon training to rehab from a catastrophic knee injury

Apr 2, 2025•—

How Gaz McNamara plans to complete an Ironman and 2 Hyrox events in under 17 hours

Apr 9, 2025•—

How to race the perfect Ironman. What most people don’t talk about!

Apr 15, 2025•—

6 Daily Health Metrics That Actually Matter

Apr 22, 2025•—

Age Is Just a Number: 5 Habits That Keep You Fit, Lean and Energised

Apr 29, 2025•—

The Random Health Check That Changed Everything with Dave Hill

May 6, 2025•—

How to Be Battle Ready: Build Functional Fitness, Resilience, and Lasting Health

May 14, 2025•—

Staying the Course – Tim Ashelford on Longevity, Consistency & Enjoying the Process

May 21, 2025•—

How to Execute Your Plan on Race Day

May 28, 2025•—

Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward

Jun 4, 2025•—

Emma Pooley: Finding Joy in Sport, Fueling with Real Food & Embracing the Climb

Jun 11, 2025•—

Blood Flow Restriction, Vo2 Max, Longevity & the Science of Smart Training – with Martin Whitaker

Jun 18, 2025•—

Battling Heat, Cut-Offs & Doubt: Beth’s Ironman Austria Story

Jun 25, 2025•—

Beth’s Post-Ironman Reflections: Recovery, Lessons & What Comes Next

Jul 1, 2025•—

Body Image, Weight Loss & Healthy Body Composition with Simon & Beth Ward

Jul 8, 2025•—

Freespeed: Unlocking Better Swimming with Coach Paul Eaglestone

Jul 15, 2025•—

Coach Simon Gets Grilled by Beth

Jul 23, 2025•—

Pretty Gritty: Collective Empowerment and Positive Peer Pressure with Emma Stoney & Katie Gill

Jul 30, 2025•—

35 Years of Triathlon and Still Racing at 70: The Remarkable Liz Dunlop

Aug 6, 2025•—

Zero Talent, Maximum Impact: The Behaviours That Really Make a Difference

Aug 13, 2025•—

5 Habits That Changed My Life (and Could Change Yours Too)

Aug 20, 2025•—

The Truth About Motivation: Intrinsic vs Extrinsic Drive

Aug 27, 2025•—

Battle Ready Fitness: Why You Don’t Need Endless Training to Do Epic Things

Sep 3, 2025•—

Without a Goal on the Calendar, Do You Still Count as an Athlete?

Sep 10, 2025•—

Lucy Hurn: When Your Body Changes the Rules: Qualifying for Kona Through Perimenopause

Sep 17, 2025•—

Running Performance After 50: Why It Declines More Than Swimming & Cycling (Part 1)

Sep 24, 2025•—

Running Stronger After 50: The 4-Step Solution (Part 2) (with Bobby McGee & Matt Pendola

Oct 1, 2025•—

From Trauma to Triumph: Tom Page and Julia Saunders on Resilience, Recovery and Riding 19,000km

Oct 8, 2025•—

Strong Bones, Strong Future — How to Stay Unbreakable

Oct 15, 2025•—

Brain Health & Dementia Prevention with Dr. Tommy Wood

Oct 22, 2025•—

The 70% Rule: Why Most 'Aging' Is Actually Reversible - September Podcast Summary

Oct 29, 2025•—

Creatine, Brain Health, and Ageing Strong — with Dr Tommy Wood

Nov 5, 2025•—

Episode 1: Understanding Fasting and Nutrition - The Science Behind What Happens When We Fast

Nov 12, 2025•—

Episode 2: Types of Fasting Explained - What Works and What's Just Hype

Nov 19, 2025•—

Episode 3: Should Athletes Fast? The Performance vs. Weight Loss Dilemma

Nov 26, 2025•—

Broken Endurance: The Smartest Way to Run Faster for Longer with Bobby McGee

Dec 3, 2025•—

The Hidden Cost of ‘Normal’ Drinking After 40 with Clifford Stephan

Dec 10, 2025•—

Why Your Gut Is Affecting Your Sleep, Mood, and Performance (The Microbiome Explained)

Dec 17, 2025•—

Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

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