Send us a text Dr. Miriam Kirmayer, clinical psychologist and friendship expert, joins Cindy to discuss the profound impact of friendships on our psychological well-being and how we can cultivate meaningful connections despite the challenges of parenthood. Here is what we discussed: • Social connections are one of the most powerful predictors of health, happiness, and longevity • The "over-under" phenomenon: we overestimate the effort relationships take and underestimate their benefits • Loneliness during parenthood is normal and serves as a signal of our need for connection • Even brief interactions (10 minutes) with friends can significantly impact our overall happiness • Different friendships serve different purposes – identify which ones provide restoration versus maintenance • Self-reflection helps determine which relationships align with your values and current needs • Vulnerability and imperfection create stronger connections than projecting a perfect image • Friendship skills are actually a constellation of different abilities that develop throughout life • Workplace connections are powerful drivers of wellbeing, productivity, and organizational success • When we prioritize our friendships, we model for our children that relationships are worth investing in Watch this on YouTube and share this episode: https://youtu.be/QNsB7iFxC5c Learn more from Dr. Kirmayer: https://www.miriamkirmayer.com/ https://www.instagram.com/miriamkirmayer/ Learn more about psychological well-being: https://pmc.ncbi.nlm.nih.gov/articles/PMC8989714/pdf/nihms-1737166.pdf Support the show Learn more with Curious Neuron: Snapping at your kid? Get this FREE training to learn how to catch your nervous system in overdrive BEFORE you snap! https://tremendous-hustler-7333.kit.com/84371dc0b2 Read to become a Reflective Parent? Purchase our course below: https://curiousneuron.com/reflective-parent-club/ Email:
[email protected]
