In this episode of Psychologically Speaking, Leila Ainge explores the intricate relationship between accountability and motivation through the lens of self-determination theory. She shares her personal journey of goal setting in running, emphasizing the importance of social support and relationships in achieving personal goals. The discussion highlights the psychological needs of autonomy, competence, and relatedness, and how they interplay with accountability. Leila encourages listeners to reflect on their own accountability networks and the role these connections play in their success.
