In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strategies to help you declutter keepsakes without regret: from memory boxes to meaningful goodbyes. If you're holding onto items from the past but craving a lighter, more peaceful home, this episode offers practical tools to help you release without losing what matters most. IN THIS EPISODE YOU’LL LEARN: How to declutter sentimental items without regret – Let go without losing emotional connection. Memory box strategy for keepsakes – Keep meaningful items in one intentional space. Creative ways to repurpose childhood items – Transform objects into lasting treasures. Simple rituals to say goodbye – Honor memories while creating space for the present. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! Support the show
