Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to failure. In this video I explain why I stopped training to failure, and how it helped me build more muscle, recover faster, and stay injury-free. Free Anabolic Training Program: 👇🏼 https://form.jotform.com/251441083649862 Apply to Work With Me 1:1: 👇🏼 https://form.typeform.com/to/LpyFFT85 Timestamps: 00:00: Understanding Muscle Growth Mechanisms 03:06: The Importance of Recovery and Technique 06:56: Progressive Overload and Training Intent 11:08: Frequency and Volume in Training 14:55: Smart Training to Failure Strategies Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/
