Grab my Muscle Building & Performance Blueprint:👇🏼 https://form.jotform.com/251441083649862 Timestamps: 00:00: Introduction to Muscle Building Challenges 00:40: The Importance of Squats and Deadlifts 07:28: Mastering Squats for Optimal Muscle Growth 08:25: Understanding Deadlifts and Their Risks 17:01: Incorporating Pull-Ups for Back Development 19:52: The Overhead Press: A Key Compound Movement 22:45: The Farmer's Carry: Grip Strength and Longevity Get in Touch with Martin: https://www.optimiseyourbody.com/contact Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
