A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing. Take the Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ 00:00: Introduction to Metabolic Health and Diets 02:58: The PE Diet: A Balanced Approach to Nutrition 05:53: Understanding Fat Adaptation and Carbohydrate Needs 08:58: The Role of Continuous Glucose Monitors 12:00: Carb Creep and Dietary Balance 28:51: Understanding Fats and Their Impact on Diet 29:48: The Conversion of Macronutrients to Body Fat 31:58: The Role of Carbohydrates in Body Composition 33:52: Finding the Right Balance of Macronutrients 35:48: The Importance of Fiber and Nutrients 47:00: Introduction to 'Satiety Per Calorie' Book Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) Satiety Per Calorie: https://tednaiman.gumroad.com/l/satietypercalorie The P:E Diet: https://tednaiman.gumroad.com/l/thePEdietbook Ted Naiman's social media handles: https://www.instagram.com/tednaiman/ https://www.youtube.com/ @tednaiman Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/
