Motherhood Skills for Overwhelmed Moms

The Lost & Found Mom is a podcast for new moms navigating the identity shift of early motherhood.If you have 1–3 young children under five and feel exhausted, emotionally stretched thin, or disconnected from the woman you used to be — you are not alone. This season can feel overwhelming, overstimulating, and strangely isolating. You can track naps, diapers, meals, and milestones with precision… yet feel unsure of yourself when it comes to regulating your emotions, staying connected to your spouse, or knowing who you are outside of caregiving.Motherhood isn’t just a role — it’s a transformation. And transformation requires new skills.Hosted by a licensed therapist and mom, The Lost & Found Mom blends emotional validation with practical tools to help you grow confident in the skills of motherhood. We talk about nervous system regulation, responding instead of reacting, rebuilding intimacy in marriage after kids, navigating matrescence, decision fatigue, postpartum identity shifts, and