Welcome to episode 279 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got something short and to the point for everyone this week. Being fresh off of the heels of ÖTILLÖ Catalina got us thinking about what is next and thus, a show idea was born. In this episode we discuss the top 5 things to do after completing your Swimrun race. These tips are (mostly) guaranteed not to annoy your family, friends, training buddies, or co-workers. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz , be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast , Spotify , and on YouTube . Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at
[email protected] . Finally, you can support our efforts on Patreon …if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris
