Aidan Muir is a dietitian(Australian spelling) who’s masterful at presenting evidence based nutrition through his media. Aidan joins me to talk about: -The basics of creatine, who should consider taking it, -Is the evidence for creatine’s physical and cognitive benefits as strong as some believe -Does PCOS require a special approach to nutrition -Is it really harder to lose fat with PCOS -Do GLP-1 agonist medications work as well for PCOS -Are there situations where meal timing has benefits? -How to track raw vs cooked weight for your meals -Nutrition and hydration strategies for hybrid and endurance athletes -Is there strong evidence that high fibre intake affects longevity -What Aidan means by saying: “Not every nutrition decision needs to be something sustainable you can do for the rest of your life” -And much more 00:56 Creatine 101: Benefits and Misconceptions 03:07 Debunking Creatine Myths 07:02 Creatine and Cognitive Function 10:53 Nutrition for PCOS 19:14 Anti-Inflammatory Diets 22:58 The Importance of Meal Timing 24:50 High Training Volumes and Calorie Modulation 26:09 Nutrition Strategies for Endurance Athletes 27:18 Tracking Nutrition: Raw vs Cooked 30:12 Carbohydrate Intake for Hybrid Athletes 38:28 GLP-1 Agonists and PCOS 39:49 Fiber Intake and Longevity 43:09 Sustainability in Nutrition Decisions I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
