This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord We cover: Why 10,000 steps isn’t enough - and why intensity per minute matters more The new “exercise in a bottle” drug (SLUPP-332) and what the mouse research actually says The truth about protein timing and why 60–70% of your protein before 1 p.m. beats evening intake A look at Ben’s new coaching program LEVEL ZERO, launching January 12 How ultra-processed foods hijack ghrelin and turn off your fullness signals The creatine scandal: 34% of products under-dosed and what to look for The Omega-3 rollercoaster continues: new data showing major cardiovascular & cognitive benefits Why “I don’t have time” is a lie..again - high-intensity compressed training beats moderate 5-day splits The difference between progressive overload vs. going through the motions Why changing your program every 2–3 weeks destroys your progress If you care about longevity, muscle, metabolism, performance, and building a system that actually lasts, this episode is loaded. Listen. Take notes. Upgrade your human operating system. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here
