#153 // 5 Types of Influencers to UNFOLLOW

Fitness Stuff for Normal People is calling out the five types of influencers you should unfollow to protect your fitness journey. From supplement pushers and cherry pickers to purity testers and "quick fix" promoters, Marianna and Tony break down how these influencers spread misinformation, create unrealistic expectations, and harm your progress. Today’s episode is all about helping you identify these red flags and take control of your social media feed to build a healthier, evidence-based perspective.

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Tools mentioned in episode:

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⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠

Timestamps:

(10:53) "Just trust me bro"

(19:29) Cherry Pickers

(26:22) Speaks in absolutes