This episode has a bit of a wellness vibe today! All in celebration of our retreat in Joshua Tree! We have a special discount code: CHILL50 for $50 off the retreat when you book. Click here for more info on the retreat Get ready to chill out and relax with yogi Meg as we dive into yoga, breathwork, journaling, and more self-care practices. Learn how somatic movement helps you reconnect with your body and release tension. We'll also chat about the magic of Ayurveda, dharma, satya, and santosha. Plus, hear all about our upcoming wellness retreat in Joshua Tree—use code CHILL50 to get $50 off! This soul-nourishing convo will inspire you to give back to yourself. Time to hit reset. Timestamps: 2:30 - What is somatic movement and how Meg got into yoga 8:20 - Ayurvedic medicine and philosophy 13:40 - Meg's favorite yoga words: dharma, satya, santosha 18:30 - Self-care tips: breathwork, stretching, journaling 23:00 - Our Joshua Tree retreat! Details and discount. Discount code: CHILL50 for $50 off when you book the retreat! Big love from La La Land, Lola See omnystudio.com/listener for privacy information.
