In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the latest research findings for July 2025. They explore optimal rest periods for strength training, the injury risks associated with CrossFit, and the implications of cardiac health in endurance athletes. The conversation emphasizes the importance of understanding training loads, injury prevention, and the balance between exercise benefits and risks. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up WheyRx Papers and Links: https://journals.lww.com/nsca-jscr/abstract/9900/effects_of_rest_interval_configuration_between.755.aspx Episode 275: https://podcasts.apple.com/us/podcast/episode-275-rest-periods/id1199780143?i=1000646656653 https://onlinelibrary.wiley.com/doi/10.1111/sms.70100 Mehrab 2017 Episode 274: https://www.youtube.com/watch?v=le1srcKAj6o https://www.ahajournals.org/doi/10.1161/CIRCIMAGING.125.018470?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Finocchiaro 2016 Finocchiaro 2024 Visanji 2025 Kim 2024 Episode 208 https://podcasts.apple.com/nz/podcast/episode-208-sudden-cardiac-death-in-sport/id1199780143?i=1000593810983 Episode 215 : https://podcasts.apple.com/us/podcast/episode-215-the-extreme-exercise-hypothesis/id1199780143?i=1000602368243 Timestamps: 03:40: Supersets 22:16: CrossFit Injuries 40:40: Cardiac Fibrosis and Endurance Exercise Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at
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