🌜 This sleep meditation has been lovingly created to help you release the mental and physical stress of the day as you drift into a deep, restorative sleep.
Throughout this meditation, we follow the intention of allowing - a gentle signal of safety and trust to the body, as you allow the experience to unfold in whatever way you need tonight.
We begin with a simple box breathing practice before moving through a sensory awareness exercise and a soothing full-body relaxation. This meditation also features carefully curated 2.5Hz delta brain waves and binaural beats to support deep rest, relaxation, and sleep.
*Extended Sleep Version Available on Patreon
With love,
Jo
* No part of this meditation script, voiceover, or editing was created using AI. :)
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This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.
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