This is a 20 minute guided Yoga Nidra to help you relax, find inner peace and sleep. It follows the traditional guidance of systematically relaxing and being aware of each part of the body.Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through a guided body relaxation leaving you with a sense of wholeness. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address:
[email protected] with PayPal or using this direct link: https://paypal.me/VivekaHermitage or we have a WISE account with the above email address.
