My guest this week is British Marketing Guru – Teresa Heath Wareing Teresa struggled to answer when I asked her when she started drinking – that’s because she felt that alcohol was always there . Drinking was normalized in her family - and ever-present in both celebrations and crises. From high-flying marketing roles to becoming a solo business owner, drinking remained central – even becoming part of her identity – G & T with T was a regular feature! Despite appearing very functional, Teresa was secretly struggling. A pivotal moment came when she was too hungover to say goodbye to her daughter on a Monday morning. Years of therapy helped her gradually acknowledge her dependence. She tracked over 100 units of alcohol in a week – a shocking realization especially when the UK low risk limits are only 14! Like many of us, she tried to control her drinking but found that moderation was impossible. Her husband drank the same amount but didn’t seem to have a problem – he had an off switch whereas Teresa didn’t! Getting sober in 2023 was the hardest thing she’s ever done. Her struggle was a long one and It took nearly a year before she began to feel good again. Teresa kept her sobriety private at first, worried how it would affect her brand. Eventually, she shared her story through a 15-episode podcast: Losing Part of Me. Her benefits of sobriety included More energy and focus – leading to greater business success. Improved relationships, especially with her husband. She began to love herself again Top Sobriety Tips: Treat sobriety as your main project. Be patient – healing takes time. Replace drinking with meaningful goals or passions (e.g. her garden). Join a community for support and accountability. Teresa’s Message to listeners: “If you’re listening to this, that’s the sign you need. Sobriety is hard – but joining a community will get you through... If you're looking for a community then try Tribe Sober! More info Tools & Resources in Tribe Sober Member Journey Course (7 modules: psychology, biology, neuroscience) Members Vault with searchable tips and content Daily check-ins, trackers, 5 Zooms meetings a week – to suit all timezones Personal guidance from coaches, ambassadors, and cheerleaders Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our e-book "66 days to sobriety" please email us at
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