BIO: DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. SHOWNOTES: 😴 From pharmacy to sleep: Why Dr. Patel left “forever pills” to chase real healing 😴 The two complaints Dr. Patel heard most: “I’m tired” and “I can’t sleep” 😴 Menopause and sleep: How balancing hormones (especially progesterone) can be a game changer 😴 Oxidative stress 101: Why your brain (2% of body weight, 20% of oxygen use) is ground zero 😴 Glutathione, but different: How a topical cellular delivery approach changed the results 😴 Not a sedative: How lowering oxidative stress can make sleep show up on its own 😴 When wired-and-tired execs can’t shut off: Dr. Patel’s rare, supervised use of low-dose active thyroid (T3) 😴 The Endocrine Pyramid: Fix stress first, stabilize diet and insulin next, then tune hormones 😴 Magnesium as a first move: Relaxing the body before chasing complex solutions 😴 Night routine that works: Books, meditation tracks, and back sleeping 😴 Morning priming: Oxygenating breaths, gratitude practice, and visualizing three wins 😴 Hyperbaric at home: Why extra oxygen leaves Dr. Patel sleeping deeply and thinking clearly 😴 And so much more! SPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill ☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends. 🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS: Discover how glutathione works. Read the deep dive: https://aurowellness.com/blog/does-glutathione-helps-with-sleep/ Instagram: https://www.instagram.com/Aurowellness Youtube: https://www.youtube.com/@aurowellness Facebook: https://www.facebook.com/aurowellness Tiktok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1 DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
