Ep. 109: Submarine Press, Best Movies & Morgan Wallen

This week on The Okay Podcast, Grant, Tres, and Jeff spiral into one of the most chaotic episodes yet — featuring fake military staff briefs, Cajun Sergeant Majors handing out leave, government charge card investigations, Boomer Sooner history lessons, and an in-depth discussion on why your overhead press probably sucks.

The guys also break down the 50 Cal Challenge leaderboard, discuss gym day pass etiquette, training frequency for the press, and whether landmine movements actually matter for getting stronger. Somewhere in the middle of all that, Trash Battalion completely loses control of the situation.

If you like lifting, military humor, garage gym culture, and absolute nonsense, this one’s for you.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

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Timestamps:

00:00 - Intro

11:12 - Staff Brief

24:09 - Outlying Stations

30:18 - 50 Cal Challenge

36:13 - Tres Lifting Update

44:27 - My Press Is Weak, What Do I Do?

58:43 - Landmind Rows & Submarine Press

01:09:10 - Training Older Women

01:14:53 - Mother’s Day

01:19:04 - Atlanta Braves

01:20:39 - Baseball Movies

01:25:10 - Bobby Cox

01:31:12 - Shoutout Freddie Lor!

01:34:28 - Morgan Wallen

01:38:39 - Johnny Manziel Fight

01:39:42 - UFC

01:41:15 - Top 10 Movies Ever

01:49:36 - Sign Off